Be Creative, Health and Wellness, retirement, Self-Care, Self-Help, Taking Care Of Myself
Creativity is not just for artists, musicians, or writers. It’s a fundamental human trait that everyone possesses, and it can be particularly beneficial for seniors 55 and older. Engaging in creative activities can lead to improved mental health, enhanced cognitive...
Health and Wellness, retirement, Self-Care, Taking Care Of Myself
Making New Year’s resolutions is a great way to kick-start a healthier, happier, and more fulfilling life. For seniors 55 and older, focusing on simple, achievable goals can lead to significant improvements in overall well-being. Here are ten easy-to-keep New Year’s...
Health and Wellness, retirement, Self-Care, Self-Help, Taking Care Of Myself
Self-care is essential every day, year-round, but there’s no reason you can’t switch up your routine, especially when the seasons change. The fall season offers unique opportunities and challenges, making it the perfect time to customize your self-care routine to...
Health and Wellness, retirement, Self-Care, Taking Care Of Myself
We all use the word ‘depression’ quite often, and it seems more often these days. As a senior it is easy to see the world behind us as one that was orderly, peaceful, and productive, and in contrast, to the present and future as chaotic, crazy, and hopeless. These...
Health and Wellness, Personal Development, Self-Care, Self-Help, Taking Care Of Myself
You may have a life bucket list that applies to activities you do year-round, but what about a seasonal bucket list? This can be a great way to plan what you want to do or get done during this time of year and even find some new activities you have never done before....
Health and Wellness, mindset, Self-Care, Self-Help, Taking Care Of Myself, work at home
Working from home offers a multitude of benefits, especially for seniors 55 and older who value flexibility and independence. However, it also comes with its fair share of challenges, particularly when it comes to managing distractions. Household chores, TV, social...
Health and Wellness, retirement, Self-Care, Taking Care Of Myself
Sensory health, particularly hearing and vision, is critically significant for seniors. Good hearing and vision profoundly influence our quality of life, safety, and overall well-being. As we age, the likelihood of experiencing sensory impairments increases, making...
Health and Wellness, retirement, Taking Care Of Myself
Vitamin deficiencies often occur from an imbalanced diet, and as we age, our bodies can become less efficient at absorbing essential nutrients. Recognizing the signs of vitamin deficiencies is crucial for maintaining good health, especially for seniors 55 and older....
Health and Wellness, Self-Care, Self-Help, Taking Care Of Myself
Stress and anxiety are common issues that can affect anyone, but they can be particularly challenging for seniors 55 and older. Managing these feelings is crucial for maintaining both mental and physical health. While stress is inevitable, learning to cope with it in...
Health and Wellness, Self-Care, Self-Help, Taking Care Of Myself
Men aren’t known for being very conversational, especially about their health, and much less about their problems. So it isn’t unusual to not talk much about a man’s prostate. But men – and the women who love them – it is important to learn about the prostate...
Health and Wellness, Survival
3 Powerful Tactical Fitness Strategies You can have all of the gear and food possible to survive shortages, disasters, or wars, but if you are not fit or strong enough to carry your gear, set-up your camp, or hike to your shelter, then you won’t make it. So, you need...
Health and Wellness, Personal Development
Change is inevitable – or so it is said. As you are growing up, going to school, getting a job, learning a trade, getting married, and having a family, change happens constantly. You are making dozens of decisions daily, managing people and schedules, and juggling...
Cancer Care, Health and Wellness
In 2019 my wife and I were cruising along in our first year of retirement together. I had retired two years prior and now we were adjusted to each other’s schedules and plans in retirement. Things were going relatively well and we were making plans to do more...
