Don’t Feel Guilty For Practicing Self-Care
In yesterday’s post, we touched on the fact that many people feel guilty for spending time and resources on self-care. There are a lot of complex reasons for this within our society. Despite what anyone else may say, you deserve to focus on your own needs. In fact, it’s good for those you love when you take care of yourself. You truly can’t fill another’s cup if your own is empty. So, let’s take this opportunity to emphasize why you shouldn’t feel guilty for practicing self-care, and encourage you to do so in every area of your life.
It’s Not Selfish
First and foremost, you must understand that taking time to care for yourself is not selfish in any way. It may be hard to get past the mindset that the needs of others are more important than your own, but overcoming this mindset is essential to allowing yourself to adequately meet your own needs. Care isn’t a zero-sum concept. When you care for yourself, it doesn’t have to mean you don’t care about others.
It’s Necessary
Self-care isn’t a luxury; it’s a necessity. It really is like the airplane air mask comparison. When masks are deployed you must put yours on and breathe before you can help those around you. In life, if you’re tired, rundown or overwhelmed all the time, you absolutely cannot give your best self to others. You also can’t offer yourself the very best. Remember that self-care isn’t selfish.
It Sets a Good Example
If you’re a parent, investing in self-care is not only good for you, it also sets a good example for your kids. Even if you don’t have children, taking the time to care for yourself might be inspiring or motivational for those around you. Setting a good self-care example is enlightening. When people see that self-care matters, they may begin to change their minds about the concept.
It Demands Respect
Good self-care also sets a precedent for how you expect others to treat you. When you demonstrate that you value yourself, and that you find worth investing in yourself, people around you will respond in kind. Learning to say no and set boundaries is good for your relationships. It teaches others how you expect to be treated and makes it clear that you see yourself as a priority. There’s no reason to feel guilty for that.
It will take time to overcome a lifetime of messages that society has given you and you’ve internalized. With practice, you can come to see the benefits of self-care and that it doesn’t have to be something that causes guilt.
Before You Review The Action Steps, Check Out These Tools:
List 3 ways you have put someone’s need before your own.
List 4 ways you have put yourself first, showing yourself self-care.
List 3 ways you have been an example of good self-care.
Written by Diana Fuller
Written by Diana Fuller
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