CHANGING YOUR NEGATION SELF-TALK – eBOOK

Self-talk is how you speak to yourself – your internal dialogue. And if you speak to yourself with negative thoughts and intents, it may be due to your negative triggers – those thoughts, words, sights, smells, or people that stimulate a negative action in your mind.

Changing Your Negative Self-Talk begins with the understanding and recognizing of negative triggers/thoughts, and how they affect you. The book outlines some of the causes of negative thoughts, then offers options and ways to deal with those negative thoughts and
triggers.

The book also offers ways to change your mindset to a positive one.